Rapid Eye Technique

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Image by Alice Popkorn


Rapid Eye Technique (RET) is a revolutionary system that assists in the release of recurring negative emotions, the ongoing pain from hurtful experiences, and the repetitive adverse reactions to daily stress.

RET may also reduce the effects of the patterns/challenges in our lives (as seen in our hands as our Life Lesson) that tend to become barriers to finding joy, satisfaction and fulfillment in our lives.

Rapid Eye is a proven process that is gentle and non-invasive and can help to make rapid and lasting changes towards unlocking old wounds of the reactive mind and body.

RET is for anyone who is having on-going stress or has experienced childhood and/or adult trauma from such things as family dysfunction, divorce or separation, death or loss, abandonment or betrayal, abuse, accident or illness.

With RET you can:

  • Stop automatically reacting to situations with anger, fear or guilt
  • Release the pain of past experiences that continue to affect your well-being today
  • Free yourself from repetitive blocks or negative emotional states that keep you feeling unsuccessful and stuck

And then you can begin to:

  • Have more energy and enthusiasm for life
  • Feel more self-confident and able to meet life fully
  • Feel more whole and connected to your life and other people
  • Be more able to respond in the moment, free to choose to do what is appropriate now
  • Live your life experiencing more of the fulfillment of realizing your life’s purpose


It is a simple and holistic process using Rapid Eye Movement (REM), blinking, breathing, imagery, and positive re-framing in one-on-one sessions.

The rapid eye movement and blinking in the Rapid Eye process is thought to duplicate, in a conscious state, the same deep processing, ordering, and discharging that we do naturally each night during the REM (Rapid Eye Movement) stage of sleep.

It is said that the “eyes are the windows of the soul”.  The eyes are the direct link to the brain and the limbic system where the body stores emotional experiences.  Through blinking and eye movement it has been found that we can directly access and release emotional, physical and mental trauma and stress.

The Rapid Eye Technique incorporates brain accessing methods from NLP (Neuro Linguistic Programming) to clear negative patterns stuck on distorted neural pathways of the brain.  RET naturally engages processing at a deeper level and accelerates inner child work — the healing of traumas from early years.

It is structured so that as old patterns are released, new positive options are chosen in their place.  This process appears to make connections between the right and left brain which enables us to receive insight about our life and come to a sense of resolution and acceptance about the past.